Énergie Lactée | Lactation Booster Bites

https://tastesbetterfromscratch.com/greek-yogurt-double-chocolate-muffins/ https://www.howsweeteats.com/2015/02/lactation-cookies/ https://wereparents.com/lactation-energy-bites/ (added brewer's yeast and coconut flakes) https://www.loveandzest.com/pump-up-your-milk-pumpkin-chocolate-chip-lactation-muffins/

Introduction

Gentle, nourishing bites for busy parents, built on dates, oats, and nut butter for steady energy. Keep the mix cool so the chocolate holds its shape.

Ingredients

• 1 1/4 cups Medjool dates, pitted (about 10)
• 1/4 cup peanut butter, plus 2 tablespoons
• 3/4 cup rolled oats
• 3 tablespoons mini chocolate chips
• 1 tablespoon chia seeds (or ground flaxseed, hempseed, or an extra tablespoon oats)
• 3 tablespoons cocoa powder
• 1/8 teaspoon kosher salt

Directions

1. Original directions were not included; combine the listed ingredients as you normally do for energy bites or muffins, keeping dough cool to avoid melting the chocolate.

Tips

• Chill the mixture briefly before shaping to help it set without extra sweetener or binders.
• Taste and add a pinch more salt if the sweetness needs balancing.

Optional Additions

• Stir in brewer's yeast or coconut flakes (as noted above) if you typically use them.
• Shape as bites or press into a pan and cut into bars once firm.